Imagine if you could lose 1,2,3 or 5 kg. This year...
Finally! The Only Postnatal Support Classes in Sydney to Feel Fit Again Safely...
without using wrong techniques taught (online or on social media)...
What is all the hype about? find out in the video below...
Only At Fit Mama Co. Located on Captain Cook Drive, Caringbah
  • No need for Carer or Creche (Our Mums Bub's love the company).
  • Access to 5 Class Styles Designed for Mama & Bubba
  • 1 on 1 Sessions.
  • ​The Mama Scan. Identify safe areas to focus on
  • ​Motivation to get back into exercise safely.
  • Access to proven routines by our postnatal instructors.
  • A NEW type of ​Safe exercises for the core & pelvic floor.
  • ​Discover the true pelvic floor feeling that most get wrong, to strengthen safely.
Your 14 Day Kickstart with Postnatal Support
Have You Been Struggling to Feel Fit Again Safely?
2 Weeks Unlimited Class Access (Value $108)
Unlimited access to over 14 classes a week with 8 of those specifically designed for you to bring your baby along & keep them with you in class. 

You can wear them in a carrier or they can remain in prams/capsules.
Choose from strength, barre, core restore, aerobics & boxing classes.

We also have late PM classes to allow you to arrange your family and then come for some alone mama time.
2 x One on One Personal Training (Value $150)
45 minute 1:1 Personal Training sessions with a Pre & Post Natal expert trainer, to personally assess your current condition and provide you with support and guidance on returning back to exercise safely.
Body Composition Scan (Value $40)
The latest technology in biometric body composition scanning, Inbody 570 gives us a detailed overview of your current condition. 

This provides a starting point postpartum and help to guide you through your health goals based on your family & lifestyle.
Is The Answer For New Mums Who Want To Feel Fit Again Safely...
  • Get 2 Weeks Unlimited Class Access (5 Mama Designed Classes, 30 in Total)
  • PLUS 2x One On One Personal Training Sessions!
  • Full Body Scan, Find Areas in Need...
Total Value: $298
What Some of Our Mums Are Saying About:
Fit Mama Co.
Head Trainer/Owner: Tara Thompson

I have worked in the fitness industry for over 15 years. I am a Certified Personal Trainer, Group Fitness & Aqua Instructor. I am also a Certified Pre & Post Natal Fitness Coach and have studied multiple certifications in the Pre & Post Natal Field. 

Over the past 15 years I have worked with hundreds of women on their health & fitness journeys. 

I opened my first Barre Studio in 2016 with great success, but missing family I sold the business in 2018 and relocated back to my hometown to opened a bigger and better women’s health studio specialising in pre & postnatal fitness Fit Mama Co.

Over the past 4 years I have seen, so many women suffering from pelvic floor weakness & ab separation. I’m still shocked daily that medical profession aren’t checking these things or teaching women what to do to improve them. 

So it has become MY mission to do just that. At Fit Mama Co providing pre & post natal mothers with support, education and rebuilding is our only focus.
T xxx
 30 Day Money Back Guarantee
How Would You Feel If You Could Exercise With Your Baby, Repair Your Pelvic Floor AND Feel Fit Again... All At The Same Time?
Here’s A Recap Of
When You Purchase The Mama Kickstarter!
  • ​2 Weeks of Unlimited Class Access ($108 Value)
  • 2 x 45 Min Personal Training Sessions ($150 Value)
  • ​Biometric Body Scan ($40 Value)
Total Value: $298
But today, you're getting all of this...
Today For Only $37
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