Head Trainer/Owner: Tara Thompson
I have worked in the fitness industry for over 15 years. I am a Certified Personal Trainer, Group Fitness & Aqua Instructor. I am also a Certified Pre & Post Natal Fitness Coach and have studied multiple certifications in the Pre & Post Natal Field.
Over the past 15 years I have worked with hundreds of women on their health & fitness journeys.
I opened my first Barre Studio in 2016 with great success, but missing family I sold the business in 2018 and relocated back to my hometown to opened a bigger and better women’s health studio specialising in pre & postnatal fitness Fit Mama Co.
Over the past 4 years I have seen, so many women suffering from pelvic floor weakness & ab separation. I’m still shocked daily that medical profession
aren’t checking these things or teaching women what to do to improve them.
So it has become MY mission to do just that. At Fit Mama Co providing pre & post natal mothers with support, education and rebuilding is our only focus.