Im Tara Thompson the owner of Fit Mama Co. Ive been a fitness professional for over 12 years and an expert in womens health & fitness, specifically pre & post natal Fitness.
I have helped hundred of women stay fit and healthy
and now i'm bring my knowledge to you in the comfort of your home. COVID-19 might have closed our physical doors but we didnt want to stop helping women, so we created FIT MAMA CO-Train At Home. Our at home online program gives you everything to need to safely exercise through pregnancy, safely return to exercise after having a baby and is also great for any mama (postpartum is for life).
Lets get those bodies moving, not only is it great for your body but also AMAZING for your mental health too!