The World is in PANDEMIC From COVID-19 - Now More Than Every Your Health & FITNESS Is Vital
Discover How To EFFECTIVELY EXERCISE FROM THE COMFORT OF YOUR HOME
ALL Whilst Being A Busy Mama In Lockdown 
AND In Under 15 MINUTES
Even If You've Never Exercised Before!
"FINALLY! The Way To Stay Fit & Healthy" (You Also DON'T Have To Leave Your Home)
This Isolation Life Has Us All Locked Down But That Doesn't Mean You Cant Stay Fit & Active From Home!!!
Welcome to FIT MAMA CO - TRAIN AT HOME

I am so excited to be bringing you all the best of Fit Mama Co's Studio NOW directly into your home. I am passionate about helping women stay fit and healthy during their pre & post natal journey but with current restrictions our beloved studio has been closed, BUT that doesnt mean that we have to stop! 

At Fit Mama Co all our workouts are made just for you mama and are safe workouts for pregnancy and beyond. Now we know that training at home is NOT the same, so we have made our workouts SHORTER - Yep less than 15 mins! We have a variety of workouts for you to do at home including Fit & Strong (Body Weight/Cardio), Boxfit, Band Burn, Stretch & More. 

And because I know how much harder it is now just to find a few minutes to yourself we have our 5FIT workouts. 5 mins a day is all you need! Our 5FIT workouts only take 5 minutes, so there is no excuse not to move your body!

Staying active can help you feel great for many reasons — it’s good for your heart, your mind and your mood. But did you know exercise can also help you avoid the cold and flu? According to a study in the journal Clinical Sports Medicine, getting regular exercise helps boost your immune functioning to more efficiently fight invading germs.

Not only does 'TRAIN AT HOME' contain over 20 workouts with 4 new workouts added EVERY SINGLE WEEK!!!
BUT it also includes:
EDUCATION - Video's, Articles & Interviews on a variety of topics including Nutrition & Women's Health
RESOURCES - On Nutrition, Mindset & Bonus Programs to help you on your journey

PLUS

'HEAL MY CORE & PELVIC FLOOR' 30 Day At Home Program
If your have pelvic floor weakness, incontinence or abdominal separation (Diastasis Recti) then this is a MUST for you

So lets get that body moving and stay fit & healthy whilst we are all stuck at home!


WHO AM I ...

Im Tara Thompson the owner of Fit Mama Co. Ive been a fitness professional for over 12 years and an expert in womens health & fitness, specifically pre & post natal Fitness. 

I have helped hundred of women stay fit and healthy and now i'm bring my knowledge to you in the comfort of your home. COVID-19 might have closed our physical doors but we didnt want to stop helping women, so we created FIT MAMA CO-Train At Home. Our at home online program gives you everything to need to safely exercise through pregnancy, safely return to exercise after having a baby and is also great for any mama (postpartum is for life).

Lets get those bodies moving, not only is it great for your body but also AMAZING for your mental health too! 

Your first line of defence is to CHOOSE a healthy lifestyle. 

 This is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these: 
 * Eat a diet high in fruits and vegetables. 
* Exercise regularly (try to move your body daily) 
* Maintain a healthy weight 
* If you drink alcohol, drink only in moderation 
* Get adequate sleep (6-8 Hours) 
* Take steps to avoid infection, such as washing your hands frequently 
* Try to minimise your stress 
* Don't smoke 

Harvard Health Publishing - Harvard Medical School
Usually $29 a Month
 ISO SPECIAL Only $19.95!
FIT MAMA CO - TRAIN FROM HOME 
You get Pre & Post Natal Specific workouts that are specifically designed for mama's. These take between 5-25 minutes to complete, so that you can get that important mama workout time. 
We have also jammed it with important EDUCATION & RESOURCES too because we don't just want to give you workouts but so much more! All of these are added to weekly!
And our EXCLUSIVE 'Train AT Home' Facebook group to share workout success, tips, tricks and everything to keep you sane and successful. 
You get all of this for 
ONLY $19.95 per month
But Let Me Sweeten The Pot For You Even More With These Instant Bonuses For Acting Now...
BONUS # 1
7 Laws of Weight Loss 

Have you tried to diet over and over again and feel like you just never get a lasting result???

This isn't your average diet book...

 We dive deep into the mindset and physiology that will help you succeed long term and make lasting changes. Going through the 7 key areas that i have found set you up for success.

This is interactive book too, so you will have tasks to complete throughout that will help you better understand what you want and how to get there.
BONUS # 2
Exclusive Challenge Facebook Group
When you join Fit Mama Co-Train At Home you also join our exclusive Facebook community group 'The Mama Tribe' for daily tips and accountability to help you boost your immunity, stay fit and healthy even if your locked at home in quarantine.

We are here to keep you on track with your home workouts and healthy goals!
MINDSET - MENTORS - ACCOUNTABILITY - RESULTS
Usually $29 per month BUT Now 
ISO SPECIAL Only $19.95!

Take A Full MONTH To Put Us To The Test With Our Iron-Clad, Money-Back Guarantee

If Fit Mama Co - Train At Home doesn't show you exactly how to exercise quickly & efficiently from home... if it doesn't take you by the hand, step-by-step through how to stay fit and active... or if it fails to help you take the steps to remain healthy, then we will give you a full refund, No Questions Asked!!

As you can see all the risk is squarely on my shoulders, so....
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