You have probably looked at meal plans
to feel amazing again, tried old exercises you that were normal to do at home
(these can now cause more damage as your body is healing
) or you are just struggling to get back into exercise again
, am I right?
Many new mums, feel the same...
Pregnancy as you know is tough,
& parts of your body weaken as you body changes,
But when we do get into exercise again, we are never told about the importance of modifying our workouts to safely strengthen our core & pelvic floor...