28 DAYS TO KICKSTART YOUR POSTPARTUM JOURNEY
Do You Need a Kickstart to return to exercise and Feel Fit Again?
Proven Workouts, Practiced By New Mothers To Safely Strengthen And Rebuild Your Fitness Without Risk To Your Healing Body all in Just 28 Days...
Do you Ever Feel like, getting back into shape after Bub is near on impossible? You're just so busy but know others are getting fit again?
But not you?...
You have probably looked at every fad diet to feel amazing again, 

Tried those old exercises at home (these could cause more damage as your body is now healing) 

Or you're just struggling to get back into exercise again, am I right?

Many new mums just like you, feel exactly the same...

Pregnancy as you know is tough & parts of your body weaken as your body changes,

That's why when returning to exercise again, the importance of specialised workouts to safely strengthen our core & pelvic floor are crutial...
Thats where we are here to help! We will support you getting back into it, with trainers that motivate and strengthen your fitness the right way...
Introducing...
28 DAY MAMA KICKSTARTER
The 28 DAY MAMA KICKSTARTER Includes...
28 Days Unlimited Class Access
Unlimited class access including online, live online and in person. Designed to melt centimetres, tone and tighten tummy. Classes are specifically designed for you to bring your baby along & keep them with you in class. You can wear them in a carrier or they can remain in prams/capsules. 

Choose from strength, barre, core restore, boxfit & yoga classes. We also have late PM classes to allow you to arrange your family and then come for some alone mama time.
1 x One on One Personal Training
30 minute 1:1 Personal Training sessions with a Pre & Post Natal expert trainer, to personally assess your current condition and provide you with support and guidance on returning back to exercise safely.
2 x Biometric Body Composition Scans
The latest technology in biometric body composition scanning, Inbody 570 gives us a detailed overview of your current condition. This provides a starting point postpartum and help to guide you through your health goals based on your family & lifestyle.
Busy Mama Cookbook
Recipes the whole family will love for breakfast, lunch, dinner, snacks and deserts! With over 30 super easy and super yummy recipes there is something in here for everyone in the family.
FIT MAMA CO - Is The Answer For New Mothers Who Want To Feel Fit Again...
Choose from a variety of classes like Barre, Strength/Cardio Circuits, Core Restore (Mat Pilates), Boxfit & Yoga!
  • BARRE BODY: Full Body workout, blending ballet, yoga & pilates aimed to rebuild core & pelvic floor strength (suitable during pregnancy)
  • STRONG MAMA: A weight-based fitness circuit, a full body workout that will tone, sculpt and strengthen the areas not to our liking (pre & post-natal)...
  • BOXFIT: A cardio workout using boxing equipment and your own body weight. (Shadow boxing is done for pregnant clients)..
  • ​CORE RESTORE:  Rebuilding the core and pelvic floor is the focus of this class. Suitable for all fitness levels and Post Natal Mama’s
  • ​YOGA: Pre Natal Yoga and traditional Yin styles 
YOUR 28 DAY POSTPARTUM KICKSTARTER
  • ​28 Days Unlimited Class Access; including online, live online and in person. ($120 Value)
  • 1 x 45 Min Personal Training Sessions ($65 Value)
  • ​2 x Biometric Body Scans ($80 Value)
  • ​Easy to follow, delicious meal plans customised to fire up your metabolism ($50 Value)
  • ​Busy Mama Cookbook with over 30 fast and easy recipes for the whole family ($39 Value)
Total Value: $354.00
ALL THIS ONLY 
$99.00
Payment Plan: 2 X $49.50 Available - Contact Us To Apply
What Some of Our Mums Are Saying About Us

MINDSET - ACCOUNTABILITY - COMMUNITY - SUPPORT

Head Trainer/Owner: Tara Thompson

I have worked in the fitness industry for over 15 years. I am a Certified Personal Trainer, Group Fitness & Aqua Instructor. I am also a Certified Pre & Post Natal Fitness Coach and have studied multiple certifications in the Pre & Post Natal Field. Over the past 15 years I have worked with hundreds of women on their health & fitness journeys. 

Over the past 5 years specialising in pre & post natal health and fitness, I have seen so many women suffering from pelvic floor weakness & abdominal separation. I’m still shocked daily that medical professionals aren’t checking these things or teaching women what to do to improve them. Its because of this that i made it MY mission to do just that!. At Fit Mama Co providing pre & post natal mothers with support, education and rebuilding is our only focus.

T xxx
 30 Day Money Back Guarantee
How Would You Feel If You Could Exercise With Your Baby, Repair Your Pelvic Floor AND Feel Fit Again... All At The Same Time?
Here’s A Recap Of
EVERYTHING You Get
When You Purchase The Mama Kickstarter!
  • ​28 Days Unlimited Class Access ; including online, live online and in person. ($120 Value)
  • 1 x 45 Min Personal Training Sessions ($65 Value)
  • ​2 x Biometric Body Scans ($80 Value)
  • ​Easy to follow, delicious meal plans customised to fire up your metabolism ($50 Value)
  • ​'Busy Mama Cookbook' with over 30 fast and easy recipes for the whole family ($39 Value)
Total Value: $354.00
But today, you're getting all of this...
For Only $99.00
Payment Plan: 2 X $49.50 Available - Contact Us To Apply
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All orders are through a very secure network. Your credit card information is never stored in any way. We respect your privacy...
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DID YOU KNOW? 
1 in 3 Women Accidentally Pee Their Pants....
Has This Happened To You?...
Little leaks resulting from pregnancy are affecting new mothers with their daily lives... BUT It Is Not Normal...
THE CASUE IS PELVIC FLOOR WEAKNESS

Pelvic floor problems can occur when the pelvic floor muscles are stretched, weakened or too tight. Some people have weak pelvic floor muscles from an early age, whilst others notice problems after certain life stages such as pregnancy, childbirth or menopause.

Common signs that can indicate a pelvic floor problem include: 

• Accidentally leaking urine when you exercise, laugh, cough or sneeze
• Needing to get to the toilet in a hurry/not making it there in time
• Constantly needing to go to the toilet
• Finding it difficult to empty your bladder or bowel
• Accidentally losing control of your bladder or bowel
• Accidentally passing wind
• A prolapse - in women this may be felt as a bulge in the vagina or a feeling of heaviness, discomfort, pulling, dragging or dropping
• Pain in your pelvic area, or
• Painful sex.

AND ABDOMINAL SEPARATION
This means your belly sticks out because the space between your right and left abdominal muscles—which normally holds your belly in its place—has widened, letting the uterus, bowels, and other internal organs hang more forward than they would otherwise be.

PLUS MANY EXERCISES ARE CAUSING YOU MORE DAMAGE
There are many exercises that could be reversing your bodies efforts of healing both pelvic floor weakness and abdominal separation. 

Many exercise programs may contain beginner modifications BUT even these 'beginner' moves could be putting strain on already weakened areas. Without expert knowledge in pre & post natal fitness and safe exercises returning to previous or starting new programs could make you condition much WORSE!!!

MINDSET - ACCOUNTABILITY - COMMUNITY - SUPPORT

CONTACT US

2/33 Egerton Street, Southport 
info@fitmamaco.com.au
0406 137 676

© Copyright 2019  - All Rights Reserved, Fit Mama Co