Your Exercise Modifications will be Emailed Shortly. but before you go, check out this very special offer for you as a new mum!
Do You Want the Kickstart to return to exercise and Feel Fit Again WITHOUT Leaving Your New Baby?
Proven Workouts, Practiced By New Mothers To Safely Strengthen And Rebuild Your Fitness Without Risk To Your Healing Body all in Just 14 Days...
Do you Ever Feel like, getting back into shape after Bub is near on impossible? You're just so busy but know others are getting fit again?
But not you?...
You have probably looked at meal plans to feel amazing again, tried old exercises you that were normal to do at home (these can now cause more damage as your body is healing) or you are just struggling to get back into exercise again, am I right?

Many new mums, feel the same...

Pregnancy as you know is tough,

& parts of your body weaken as you body changes,

But when we do get into exercise again, we are never told about the importance of modifying our workouts to safely strengthen our core & pelvic floor...
First we, will support you get back into it. With trainers that motivate and strengthen your fitness the right way...
Not only that but as mums we are so busy with our newborn we do not have the time or do not want to leave our babies in a creche...

What if there was a place mums could bring their bubs to feel fit again, safely.

But also the network and social of connecting with other mums and bubs going through what you are right now, how does this sound?
Mama Kickstarter
Workouts, Designed with Bub By your Side...
Either Harness, Baby Carrier or Stroller...
Choose from a variety of classes like Barre, Strength/Cardio Circuits, Core Restore (Mat Pilates), Boxfit, Aerobics, Yoga & more!
Our Mums Love These Classes...
  • Barre Body: Full Body workout, blending ballet, yoga & pilates aimed to rebuild core & pelvic floor strength (also great while pregnant)...
  • Bubba Barre: Hybrid of ballet, yoga, pilates and resistance exercise, designed to help after pregnancy and re-strengthen your body (encourage babies to come with up to 9-months)...
  • Strong: A weight-based fitness circuit, a full body workout that will tone, sculpt and strengthen the areas not to our liking (pre & post-natal)...
  • Mama & Me: A post natal workout, using both weights an cardio, designed for a safe return to exercise after baby (encourage babies to come with up to 9-months...
  • ​Core Restore:  Rebuilding the core and pelvic floor is the focus of this class. Suitable for all fitness levels and Post Natal Mama’s
2 Weeks Unlimited Class Access
Unlimited access to over 14 classes a week with 8 of those specifically designed for you to bring your baby along & keep them with you in class. 

You can wear them in a carrier or they can remain in prams/capsules.
Choose from strength, barre, core restore, aerobics & boxing classes.
We also have late PM classes to allow you to arrange your family and then come for some alone mama time.
2 x One on One Personal Training
30 minute 1:1 Personal Training sessions with a Pre & Post Natal expert trainer, to personally assess your current condition and provide you with support and guidance on returning back to exercise safely.
Body Composition Scan
The latest technology in biometric body composition scanning, Inbody 570 gives us a detailed overview of your current condition. 
This provides a starting point postpartum and help to guide you through your health goals based on your family & lifestyle.
FIT MAMA CO - Is The Answer For New Mothers Who Want To Feel Fit Again...
Get 2 Weeks Unlimited Class Access 
PLUS 2 x One on One Personal Training Sessions!
ONLY $37.00
What Some of Our Mums Are Saying About:
Fit Mama Co.
Head Trainer/Owner: Tara Thompson

I have worked in the fitness industry for over 15 years. I am a Certified Personal Trainer, Group Fitness & Aqua Instructor. I am also a Certified Pre & Post Natal Fitness Coach and have studied multiple certifications in the Pre & Post Natal Field. Over the past 15 years I have worked with hundreds of women on their health & fitness journeys. 

I opened my first Barre Studio in 2016 with great success, but missing family I sold the business in 2018 and relocated back to my hometown to opened a bigger and better women’s health studio specialising in pre & postnatal fitness Fit Mama Co.

Over the past 4 years I have seen, so many women suffering from pelvic floor weakness & ab separation. I’m still shocked daily that medical profession aren’t checking these things or teaching women what to do to improve them. 

So it has become MY mission to do just that. At Fit Mama Co providing pre & post natal mothers with support, education and rebuilding is our only focus.
T xxx
 30 Day Money Back Guarantee
How Would You Feel If You Could Exercise With Your Baby, Repair Your Pelvic Floor AND Feel Fit Again... All At The Same Time?
Here’s A Recap Of
When You Purchase The Mama Kickstarter!
  • ​2 Weeks of Unlimited Class Access ($108 Value)
  • 2 x 45 Min Personal Training Sessions ($150 Value)
  • ​Biometric Body Scan ($40 Value)
Total Value: $298
But today, you're getting all of this...
For Only For $37
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All orders are through a very secure network. Your credit card information is never stored in any way. We respect your privacy...
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Dynamically Updated
If the Support, Motivation and Classes Sound too Good. What About NOT being 1 in 3 Women to Accidentally "Pee Your Pants"...
Has This Happened To You?...
Little leaks resulting from pregnancy are affecting new mothers with their daily lives... BUT It Is Not Normal...

Pelvic floor problems can occur when the pelvic floor muscles are stretched, weakened or too tight. Some people have weak pelvic floor muscles from an early age, whilst others notice problems after certain life stages such as pregnancy, childbirth or menopause.

Common signs that can indicate a pelvic floor problem include: 

• Accidentally leaking urine when you exercise, laugh, cough or sneeze
• Needing to get to the toilet in a hurry/not making it there in time
• Constantly needing to go to the toilet
• Finding it difficult to empty your bladder or bowel
• Accidentally losing control of your bladder or bowel
• Accidentally passing wind
• A prolapse - in women this may be felt as a bulge in the vagina or a feeling of heaviness, discomfort, pulling, dragging or dropping
• Pain in your pelvic area, or
• Painful sex.

This means your belly sticks out because the space between your right and left abdominal muscles—which normally holds your belly in its place—has widened, letting the uterus, bowels, and other internal organs hang more forward than they would otherwise be.

There are many exercises that could be reversing your bodies efforts of healing both pelvic floor weakness and abdominal separation. 

Many exercise programs may contain beginner modifications BUT even these 'beginner' moves could be putting strain on already weakened areas. Without expert knowledge in pre & post natal fitness and safe exercises returning to previous or starting new programs could make you condition much WORSE!!!
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